Comparing Nutrients in 5 ounces Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Strawberry Banana ODWALLA Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%

Macro Nutrients

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	2.44% 71kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.023g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.7% 16.5g	12% 15.7g	130g per day for Men 19-50 years
Sugars	19.6% 14.2g	19.4% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.64% 6.27g	7.5% 5.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.97g	% 3.64g	g per day for Men 19-50 years
Sucrose	% 4g	% 4.93g	g per day for Men 19-50 years
Fiber	2.24% 0.85g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.72% 0.057mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.2% 0.081mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.75% 0.44mg	2.52% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.95% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.2% 12mg	60.5% 54.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.23% 0.18mg	84.4% 12.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	0.94% 1.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	6.3% 0.057mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.64% 25.5mg	3.64% 25.5mg	700mg per day for Men 19-50 years
Potassium	8.38% 285mg	8.38% 285mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.36% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 5 oz

Compare the macro and micronutrient content in 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.8 times more Vitamin B6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.3 times more Vitamin B1, 4.6 times more Vitamin C and 68.7 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
• 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin E
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Strawberry Banana ODWALLA Fruit Juice Smoothie have similar amounts of minerals per 5 oz
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Strawberry Banana ODWALLA Fruit Juice Smoothie have similar amounts of macro-nutrients per 5 oz
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Carbohydrate, Sugars and Fructose per five ounces.
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.