Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 7 times more Calcium, 1.4 times more Copper and 4 times more Iron than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.4 times more Carbohydrate, 7.5 times more Fiber and 2.6 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.