Nutrient Comparison: Dried Goji Berries VS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
- 5 ounces of Dried Goji Berries have 25.5 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Comparing minerals per 5 ounces for Dried Goji Berries vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
- 5 ounces of Dried Goji Berries have 27.1 times more Calcium, 22.7 times more Iron and 99.3 times more Sodium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- While 5 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 12.2 times more Water than Dried Goji Berries.
- 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 11.6 times more Energy, 9.8 times more Carbohydrate, 13 times more Fiber and 40.7 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein