Comparing Nutrients in 5 ounces Grapefruit, sections, canned, juice pack, solids and liquids VS Muscadine Grapes

Macros Ratio

	Protein	Fat	Carbs
Grapefruit, sections, canned, juice pack, solids and liquids	7%	2%	91%
Muscadine Grapes	5%	7%	88%

Macro Nutrients

	Grapefruit, sections, canned, juice pack, solids and liquids	Muscadine Grapes	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	2.8% 80.8kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.053% 0.017g	NA	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.024g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	15% 19.7g	130g per day for Men 19-50 years
Sugars	17.2% 12.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.66% 5.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.2g	g per day for Men 19-50 years
Sucrose	NA	% 0.81g	g per day for Men 19-50 years
Fiber	1.5% 0.57g	14.5% 5.53g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	2.05% 1.15g	56g per day for Men 19-50 years

Vitamins

	Grapefruit, sections, canned, juice pack, solids and liquids	Muscadine Grapes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.43% 0.041mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.026mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	10.2% 9.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.85% 0.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit, sections, canned, juice pack, solids and liquids	Muscadine Grapes	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	5.24% 52.4mg	1000mg per day for Men 19-50 years
Copper	5.83% 0.052mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	8.46% 288mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.44% 127g	3.23% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Muscadine Grapes per 5 oz

Compare the macro and micronutrient content in 5 oz of Grapefruit, sections, canned, juice pack, solids and liquids versus 5 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Muscadine Grapes:

• 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 4.5 times more Vitamin B9 and 5.2 times more Vitamin C than Muscadine Grapes.
• While 5 oz of Raw Muscadine Grapes contain 83.3 times more Vitamin B2 than Grapefruit, sections, canned, juice pack, solids and liquids.
• 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2
• 5 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
• Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Muscadine Grapes:

• 5 oz of Raw Muscadine Grapes contain 2.5 times more Calcium, 3.2 times more Copper, 1.3 times more Magnesium, 281.9 times more Manganese and 2 times more Phosphorus than Grapefruit, sections, canned, juice pack, solids and liquids.
• Both Grapefruit, sections, canned, juice pack, solids and liquids and Muscadine Grapes contain similar levels of Iron, Potassium and Water per five ounces.
• 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Phosphorus
• Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Muscadine Grapes contain 1.5 times more Carbohydrate and 9.8 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
• 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Fiber
• Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in five ounces.