Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit, sections, canned, juice pack, solids and liquids versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Muscadine Grapes:
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 4.5 times more Vitamin B9 and 5.2 times more Vitamin C than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 83.3 times more Vitamin B2 than Grapefruit, sections, canned, juice pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Muscadine Grapes:
- 14 oz of Raw Muscadine Grapes contain 2.5 times more Calcium, 3.2 times more Copper, 1.3 times more Magnesium, 281.9 times more Manganese and 2 times more Phosphorus than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Muscadine Grapes contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Muscadine Grapes contain 1.5 times more Carbohydrate and 9.8 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Fiber
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in 14 ounces.