Nutrient Comparison: Kumquats VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Kumquats versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kumquats vs Canned Orange Juice:
- 5 ounces of Kumquats have 4.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin C than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 than Raw Kumquats.
- Both Kumquats and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Kumquats as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Kumquats vs Canned Orange Juice:
- 5 ounces of Kumquats have 6.2 times more Calcium, 4.3 times more Copper, 8.6 times more Iron, 2 times more Magnesium and 6.4 times more Manganese than Canned Orange Juice.
- Both Kumquats and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Kumquats as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kumquats have 1.5 times more Energy, 6.7 times more Omega 3, 1.4 times more Carbohydrate, 21.7 times more Fiber and 2.8 times more Protein than Canned Orange Juice.
- Both Kumquats and Canned Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Kumquats as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in five ounces.