Nutrient Comparison: Kumquats VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Kumquats versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kumquats vs Canned Orange Juice:
- 1 kilogram of Kumquats has 4.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin C than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin B9 than Raw Kumquats.
- Both Kumquats and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Kumquats as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Kumquats vs Canned Orange Juice:
- 1 kilogram of Kumquats has 6.2 times more Calcium, 4.3 times more Copper, 8.6 times more Iron, 2 times more Magnesium and 6.4 times more Manganese than Canned Orange Juice.
- Both Kumquats and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Kumquats as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kumquats has 1.5 times more Energy, 6.7 times more Omega 3, 1.4 times more Carbohydrate, 21.7 times more Fiber and 2.8 times more Protein than Canned Orange Juice.
- Both Kumquats and Canned Orange Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Kumquats as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one kilogram.