Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.6 times more Vitamin C than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Navel Oranges:
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 2.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.8 times more Calcium, 2.2 times more Copper, 1.8 times more Magnesium, 2.6 times more Phosphorus and 1.5 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- 5 ounces of Navel Oranges lack sufficient amounts of Zinc
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Navel Oranges lack sufficient amounts of Iron and Manganese in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 2.2 times more Carbohydrate, 5.3 times more Sugars, 3.2 times more Fructose and 3.1 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Fiber
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.