Nutrient Comparison: Red Leaf Lettuce VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Leaf Lettuce versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Leaf Lettuce vs Canned Tomatoes with Green Chilies:
- 5 ounces of Red Leaf Lettuce have 18.8 times more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B2 and 4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Red Leaf Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Leaf Lettuce vs Canned Tomatoes with Green Chilies:
- 5 ounces of Red Leaf Lettuce have 1.7 times more Calcium, 4.6 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 3.8 times more Selenium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Copper and 16 times more Sodium than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Raw Red Leaf Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Leaf Lettuce have 81 times more Omega 3 and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Raw Red Leaf Lettuce.
- 5 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Leaf Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in five ounces.