Red Leaf Lettuce VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Leaf Lettuce or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Red Leaf Lettuce vs Canned Tomatoes with Green Chilies:
- 100 calories of Red Leaf Lettuce have 21.6 times more Vitamin A, 2.2 times more Vitamin B1, 4.7 times more Vitamin B2 and 4.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Red Leaf Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Leaf Lettuce vs Canned Tomatoes with Green Chilies:
- 100 calories of Red Leaf Lettuce have 1.9 times more Calcium, 5.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Copper and 13.9 times more Sodium than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Leaf Lettuce have 93.5 times more Omega 3 and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Red Leaf Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.