Nutrient Comparison: Red Leaf Lettuce VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Red Leaf Lettuce versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Leaf Lettuce vs Canned Tomatoes with Green Chilies:
- 100 grams of Red Leaf Lettuce have 18.8 times more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B2 and 4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Red Leaf Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Leaf Lettuce vs Canned Tomatoes with Green Chilies:
- 100 grams of Red Leaf Lettuce have 1.7 times more Calcium, 4.6 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 3.8 times more Selenium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Copper and 16 times more Sodium than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Raw Red Leaf Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Leaf Lettuce have 81 times more Omega 3 and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Raw Red Leaf Lettuce.
- 100 grams of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Leaf Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 100 grams.