Nutrient Comparison: Frozen Loganberries VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Loganberries versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Loganberries vs Navel Oranges:
- 5 ounces of Frozen Loganberries have 2 times more Vitamin B3, 5.8 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Loganberries.
- Both Frozen Loganberries and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Loganberries as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Loganberries vs Navel Oranges:
- 5 ounces of Frozen Loganberries have 3 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 43 times more Manganese and 4.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Calcium than Frozen Loganberries.
- Both Frozen Loganberries and Navel Oranges contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Loganberries as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Loganberries have 6.6 times more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Navel Oranges.
- Both Frozen Loganberries and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Frozen Loganberries as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.