Nutrient Comparison: Dried Longans VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Longans versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Longans vs Canned Orange Juice:
- 5 ounces of Dried Longans have 23.8 times more Vitamin B2 and 5 times more Vitamin B3 than Canned Orange Juice.
- Both Dried Longans and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Longans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Longans vs Canned Orange Juice:
- 5 ounces of Dried Longans have 4.5 times more Calcium, 36.7 times more Copper, 54 times more Iron, 4.6 times more Magnesium, 11.8 times more Manganese, 11.5 times more Phosphorus, 3.6 times more Potassium, 12 times more Sodium and 5.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 5 times more Water than Dried Longans.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Longans have 6.1 times more Energy, 6.7 times more Carbohydrate and 7.2 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein