Nutrient Comparison: Mammy-apple VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Mammy-apple versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mammy-apple vs Canned Orange Juice:
- 5 ounces of Mammy-apple have 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Mammy-apple.
- 5 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Mammy-apple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mammy-apple vs Canned Orange Juice:
- 5 ounces of Mammy-apple have 3.9 times more Copper, 7 times more Iron and 1.6 times more Magnesium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Phosphorus and 3.9 times more Potassium than Raw Mammy-apple.
- Both Mammy-apple and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Mammy-apple lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Mammy-apple as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mammy-apple have 10 times more Fiber than Canned Orange Juice.
- Both Mammy-apple and Canned Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Mammy-apple as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.