Nutrient Comparison: Enoki Mushrooms VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Enoki Mushrooms versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enoki Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Raw Enoki Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Raw Enoki Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Enoki Mushrooms vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Enoki Mushrooms have 2.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 99.3 times more Sodium than Raw Enoki Mushrooms.
- Both Raw Enoki Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 3.4 times more Energy and 3.3 times more Carbohydrate than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Enoki Mushrooms provide inadequate amounts of Energy