Nutrient Comparison: Enoki Mushrooms VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Enoki Mushrooms versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enoki Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Raw Enoki Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Raw Enoki Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Enoki Mushrooms vs Frozen Roasted Potatoes with Salt:
- 100 grams of Enoki Mushrooms have 2.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 99.3 times more Sodium than Raw Enoki Mushrooms.
- Both Raw Enoki Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 3.4 times more Energy and 3.3 times more Carbohydrate than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Enoki Mushrooms provide inadequate amounts of Energy