Nutrient Comparison: Enoki Mushrooms VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Enoki Mushrooms versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enoki Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Raw Enoki Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Raw Enoki Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Enoki Mushrooms vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Enoki Mushrooms have 2.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 99.3 times more Sodium than Raw Enoki Mushrooms.
- Both Raw Enoki Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 3.4 times more Energy and 3.3 times more Carbohydrate than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Enoki Mushrooms provide inadequate amounts of Energy