Nutrient Comparison: Enoki Mushrooms VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Enoki Mushrooms versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enoki Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Raw Enoki Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Raw Enoki Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Enoki Mushrooms vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Enoki Mushrooms has 2.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Potassium and 99.3 times more Sodium than Raw Enoki Mushrooms.
- Both Raw Enoki Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 3.4 times more Energy and 3.3 times more Carbohydrate than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Enoki Mushrooms provide inadequate amounts of Energy