Nutrient Comparison: Acorn Flour VS Partially Defatted Cottonseed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Partially Defatted Cottonseed Flour:
- 5 ounces of Acorn Flour have 2.1 times more Vitamin B5 than Partially Defatted Cottonseed Flour.
- While 5 oz of Partially Defatted Glandless Cottonseed Flour contain 7.3 times more Vitamin A, 14.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Partially Defatted Cottonseed Flour:
- 5 oz of Partially Defatted Glandless Cottonseed Flour contain 11.1 times more Calcium, 1.9 times more Copper, 10.5 times more Iron, 6.6 times more Magnesium, 15.5 times more Phosphorus, 2.5 times more Potassium, more Sodium and 18.3 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Partially Defatted Cottonseed Flour contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 1.4 times more Energy, 4.9 times more Fat, 2.5 times more Saturated Fat, 2 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Cottonseed Flour.
- While 5 oz of Partially Defatted Glandless Cottonseed Flour contain 5.5 times more Protein than Full fat Acorn Flour.