Nutrient Comparison: Acorns VS Dry Roasted Pecans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Dry Roasted Pecans with Salt:
- 5 ounces of Acorns have 1.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Dry Roasted Pecans with Salt.
- While 5 oz of Dry Roasted Pecans with Salt contain 4 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Dry Roasted Pecans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Raw Acorns as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Dry Roasted Pecans with Salt:
- 5 ounces of Acorns have 1.3 times more Potassium than Dry Roasted Pecans with Salt.
- While 5 oz of Dry Roasted Pecans with Salt contain 1.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, more Sodium and 9.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3 times more Carbohydrate than Dry Roasted Pecans with Salt.
- While 5 oz of Dry Roasted Pecans with Salt contain 1.8 times more Energy, 3.1 times more Fat, 2 times more Saturated Fat, 4.3 times more Omega 6 and 1.5 times more Protein than Raw Acorns.