Nutrient Comparison: Acorns VS Hemp Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Hemp Seeds:
- 5 oz of Hulled Hemp Seeds contain 11.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Hemp Seeds provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Acorns as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Hemp Seeds:
- 5 oz of Hulled Hemp Seeds contain 1.7 times more Calcium, 2.6 times more Copper, 10.1 times more Iron, 11.3 times more Magnesium, 5.7 times more Manganese, 20.9 times more Phosphorus, 2.2 times more Potassium and 19.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 4.7 times more Carbohydrate than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 1.4 times more Energy, 2 times more Fat, 1.5 times more Saturated Fat, 6 times more Omega 6 and 5.1 times more Protein than Raw Acorns.