Nutrient Comparison: Blanched Almonds VS Partially Defatted Sesame Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Partially Defatted Sesame Meal:
- 5 ounces of Blanched Almonds have 2.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 5 oz of Partially Defatted Sesame Meal contain 13.5 times more Vitamin B1, 3.7 times more Vitamin B3, 8.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Partially Defatted Sesame Meal:
- 5 ounces of Blanched Almonds have 1.5 times more Calcium, 1.3 times more Manganese and 1.6 times more Potassium than Partially Defatted Sesame Meal.
- While 5 oz of Partially Defatted Sesame Meal contain 1.4 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Sodium and 3.4 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.3 times more Protein than Partially Defatted Sesame Meal.
- While 5 oz of Partially Defatted Sesame Meal contain 1.7 times more Saturated Fat, 90.8 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Partially Defatted Sesame Meal offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3