Nutrient Comparison: Roasted Almonds VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Dried Acorns:
- 5 ounces of Roasted Almonds have 7.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Dried Acorns:
- 5 ounces of Roasted Almonds have 5 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus and 4.9 times more Zinc than Dried Acorns.
- Both Roasted Almonds and Dried Acorns contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.7 times more Fat, 2.1 times more Omega 6 and 2.6 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Acorns offer comparable quantities of Energy and Saturated Fat per five ounces.