Roasted Almonds VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried Acorns?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Dried Acorns:
- 100 calories of Roasted Almonds have 6.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B5, 6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Dried Acorns:
- 100 calories of Roasted Almonds have 4.2 times more Calcium, 3.1 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus and 4.2 times more Zinc than Dried Acorns.
- Both Roasted Almonds and Dried Acorns contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.4 times more Fat, 1.8 times more Omega 6 and 2.2 times more Protein than Dried Acorns.
- While 100 kcal of Dried Acorns contain 3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.