Dried Acorns VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dried Acorns vs Oil Roasted Almonds:
- 100 calories of Dried Acorns have 1.9 times more Vitamin B1, 4.9 times more Vitamin B5, 7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 4.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Acorns.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Oil Roasted Almonds:
- 100 calories of Dried Acorns have 1.2 times more Potassium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 4.5 times more Calcium, 3 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus and 3.8 times more Zinc than Dried Acorns.
- Both Dried Acorns and Oil Roasted Almonds contain similar levels of Copper per 100 calories.
- 100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 3.6 times more Carbohydrate than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.5 times more Fat, 1.9 times more Omega 6 and 2.2 times more Protein than Dried Acorns.
- Both Dried Acorns and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.