Nutrient Comparison: Roasted Almonds VS Oil Roasted Almonds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Oil Roasted Almonds with Salt:
- 5 ounces of Roasted Almonds have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Oil Roasted Almonds with Salt.
- Both Roasted Almonds and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per five ounces.
- Both Dry Roasted Almonds as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Oil Roasted Almonds with Salt:
- 5 oz of Oil Roasted Almonds with Salt contain 2.1 times more Selenium and 113 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Almonds with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Dry Roasted Almonds and Oil Roasted Almonds with Salt have similar amounts of macro-nutrients per 5 oz
- Both Roasted Almonds and Oil Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per five ounces.
- Both Dry Roasted Almonds as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in five ounces.