Lets compare vitamin content per 5 ounces of Oil Roasted Almonds with Salt vs Oil Roasted Almonds:
Both Oil Roasted Almonds with Salt and Oil Roasted Almonds have similar amounts of vitamins per 5 oz
Both Oil Roasted Almonds with Salt and Oil Roasted Almonds have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 5 oz.
Both Oil Roasted Almonds with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Almonds with Salt vs Oil Roasted Almonds:
Oil Roasted Almonds with Salt have 339 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds with Salt and Oil Roasted Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Oil Roasted Almonds with Salt and Oil Roasted Almonds have similar amounts of macro-nutrients per 5 oz
Both Oil Roasted Almonds with Salt and Oil Roasted Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Oil Roasted Almonds with Salt as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.