Nutrient Comparison: Oil Roasted Almonds with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds with Salt vs Oil Roasted Almonds:
- Both Oil Roasted Almonds with Salt and Oil Roasted Almonds have similar amounts of vitamins per 7 oz
- Both Oil Roasted Almonds with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per seven ounces.
- Both Oil Roasted Almonds with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds with Salt vs Oil Roasted Almonds:
- 7 ounces of Oil Roasted Almonds with Salt have 339 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds with Salt and Oil Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Oil Roasted Almonds with Salt and Oil Roasted Almonds have similar amounts of macro-nutrients per 7 oz
- Both Oil Roasted Almonds with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- Both Oil Roasted Almonds with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.