Nutrient Comparison: Roasted Almonds VS Low fat Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Low fat Sesame Flour:
- 5 ounces of Roasted Almonds have 4.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 32.7 times more Vitamin B1, 3.4 times more Vitamin B3 and 8.5 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Low fat Sesame Flour provide similar amounts of Vitamin B6 per five ounces.
- Both Dry Roasted Almonds as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Low fat Sesame Flour:
- 5 ounces of Roasted Almonds have 1.8 times more Calcium, 1.6 times more Manganese and 1.8 times more Potassium than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 1.3 times more Copper, 3.8 times more Iron, 1.6 times more Phosphorus, 13 times more Sodium and 3 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Low fat Sesame Flour contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.8 times more Energy, 30 times more Fat, 20.4 times more Saturated Fat and 20.9 times more Omega 6 than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 1.7 times more Carbohydrate and 2.4 times more Protein than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in five ounces.