Nutrient Comparison: Oil Roasted Almonds VS Dark Chocolate 70% per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Dark Chocolate 70%:
- 5 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B1, 10 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 44 times more Vitamin E than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 1.8 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Dark Chocolate 70%:
- 5 ounces of Oil Roasted Almonds have 4 times more Calcium, 1.2 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 1.9 times more Copper, 3.2 times more Iron and 1.7 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dark Chocolate 70% contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Fat, 11.1 times more Omega 6 and 2.7 times more Protein than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 5.8 times more Saturated Fat, more Omega 3, 2.6 times more Carbohydrate and 5.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dark Chocolate 70% offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3