Nutrient Comparison: Oil Roasted Almonds VS Lightly Salted Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Lightly Salted Oil Roasted Almonds:
- Both Oil Roasted Almonds and Lightly Salted Oil Roasted Almonds have similar amounts of vitamins per 5 oz
- Both Oil Roasted Almonds and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per five ounces.
- Both Oil Roasted Almonds as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Lightly Salted Oil Roasted Almonds:
- 5 oz of Lightly Salted Oil Roasted Almonds contain 143 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Lightly Salted Oil Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Oil Roasted Almonds and Lightly Salted Oil Roasted Almonds have similar amounts of macro-nutrients per 5 oz
- Both Oil Roasted Almonds and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per five ounces.
- Both Oil Roasted Almonds as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.