Nutrient Comparison: Oil Roasted Almonds VS Lightly Salted Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Lightly Salted Oil Roasted Almonds:
- Both Oil Roasted Almonds and Lightly Salted Oil Roasted Almonds have similar amounts of vitamins per 100 g
- Both Oil Roasted Almonds and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 grams.
- Both Oil Roasted Almonds as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Lightly Salted Oil Roasted Almonds:
- 100 g of Lightly Salted Oil Roasted Almonds contain 143 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Lightly Salted Oil Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Oil Roasted Almonds and Lightly Salted Oil Roasted Almonds have similar amounts of macro-nutrients per 100 g
- Both Oil Roasted Almonds and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 grams.
- Both Oil Roasted Almonds as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.