Nutrient Comparison: Oil Roasted Almonds VS Roasted Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Roasted Japanese Chestnuts:
- 5 ounces of Oil Roasted Almonds have 5.2 times more Vitamin B3 than Roasted Japanese Chestnuts.
- While 5 oz of Roasted Japanese Chestnuts contain 4.9 times more Vitamin B1, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Roasted Japanese Chestnuts:
- 5 ounces of Oil Roasted Almonds have 8.3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 5 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Roasted Japanese Chestnuts.
- Both Oil Roasted Almonds and Roasted Japanese Chestnuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 3 times more Energy, 69 times more Fat, 35.7 times more Saturated Fat, 72.7 times more Omega 6 and 7.1 times more Protein than Roasted Japanese Chestnuts.
- While 5 oz of Roasted Japanese Chestnuts contain 2.6 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 in five ounces.