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Comparing Nutrients in 5 ounces Roasted Japanese ChestnutsVS Almond paste

Macros Ratio

Protein Fat Carbs

Roasted Japanese Chestnuts
6%
4%
90%
Almond paste
8%
52%
40%
5 oz ▼

Macro Nutrients

9.82%285kcal
Energy
22.4%649kcal
285 kcalvs649 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.17%1.13g
Fat
40.5%39.3g
1.13 gvs39.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g
Saturated Fat
11.6%3.73g
0.17 gvs3.73 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.77%0.028g
Omega 3
17.6%0.28g
0.028 gvs0.28 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.55%0.26g
Omega 6
46.5%7.9g
0.26 gvs7.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.2%64g
Carbohydrate
52%67.8g
64 gvs67.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
71%51.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs51.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
18%6.8g
NA gvs6.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g
Protein
22.8%12.8g
4.2 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.63%5.67μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
5.67 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg
Vitamin B1
9.7%0.12mg
Thiamine
0.64 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
45%0.59mg
Riboflavin
NA mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.2%0.99mg
Vitamin B3
12.6%2mg
Niacin, nicotinic acid, niacinamide
0.99 mgvs2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.2%0.66mg
Vitamin B5
3.2%0.16mg
Pantothenic acid
0.66 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.6%0.59mg
Vitamin B6
3.93%0.051mg
Pyridoxine
0.59 mgvs0.051 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.6μg
Vitamin B9
26%103μg
Folates and Folic Acid
83.6 μgvs103 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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44%39.7mg
Vitamin C
0.16%0.14mg
Ascorbic acid
39.7 mgvs0.14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
128%19mg
Tocopherols and Tocotrienols
NA mgvs19 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.96%49.6mg
Calcium
24.4%244mg
49.6 mgvs244 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.03mg
Copper
71.5%0.64mg
1.03 mgvs0.64 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.2%2.98mg
Iron
28.3%2.27mg
2.98 mgvs2.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.6%91mg
Magnesium
44%184mg
91 mgvs184 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.93mg
Manganese
52.8%1.2mg
2.93 mgvs1.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%132mg
Phosphorus
52.2%366mg
132 mgvs366 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%605mg
Potassium
13%445mg
605 mgvs445 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
11%5.95μg
NA μgvs5.95 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg
Sodium
0.85%12.8mg
27 mgvs12.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.4%2.03mg
Zinc
19%2.1mg
2.03 mgvs2.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.9%70.7g
Water
0.54%20g
70.7 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Japanese Chestnuts vs Almond paste:
Comparing minerals per 5 ounces for Roasted Japanese Chestnuts vs Almond paste:
Comparison of macro-nutrients per 5 ounces:



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