Lets compare vitamin content per 5 ounces of Roasted Japanese Chestnuts vs Dried Beechnuts:
Roasted Japanese Chestnuts have 1.5 times more Vitamin B1 and 1.8 times more Vitamin C than Dried Beechnuts.
While Dried Beechnuts contain 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roasted Japanese Chestnuts vs Dried Beechnuts:
Roasted Japanese Chestnuts have 35 times more Calcium, more Magnesium, 1.5 times more Manganese, more Phosphorus, 4 times more Zinc and 7.6 times more Water than Dried Beechnuts.
While Dried Beechnuts contain 2.4 times more Potassium and 2 times more Sodium than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Dried Beechnuts have similar amounts of Copper and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Roasted Japanese Chestnuts have 1.3 times more Carbohydrate than Dried Beechnuts.
While Dried Beechnuts contain 2.9 times more Energy, 62.5 times more Fat, 48.5 times more Saturated Fat, 85 times more Omega 3, 98.9 times more Omega 6 and 2.1 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.