Nutrient Comparison: Roasted Japanese Chestnuts VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Japanese Chestnuts versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Japanese Chestnuts vs Dried Beechnuts:
- 1 pound of Roasted Japanese Chestnuts has 1.5 times more Vitamin B1 and 1.8 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roasted Japanese Chestnuts vs Dried Beechnuts:
- 1 pound of Roasted Japanese Chestnuts has 35 times more Calcium, more Magnesium, 1.5 times more Manganese, more Phosphorus and 4 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.4 times more Potassium and 2 times more Sodium than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Dried Beechnuts contain similar levels of Copper and Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Japanese Chestnuts has 1.3 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.9 times more Energy, 62.5 times more Fat, 48.5 times more Saturated Fat, 85 times more Omega 3, 98.9 times more Omega 6 and 2.1 times more Protein than Roasted Japanese Chestnuts.
- 1 pound of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6