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Comparing Nutrients in 1 kilogram Roasted Japanese ChestnutsVS Almond paste

Macros Ratio

Protein Fat Carbs

Roasted Japanese Chestnuts
6%
4%
90%
Almond paste
8%
52%
40%
1 kg ▼

Macro Nutrients

69.3%2010kcal
Energy
158%4580kcal
2010 kcalvs4580 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.25%8g
Fat
286%277g
8 gvs277 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.7%1.18g
Saturated Fat
82%26.3g
1.18 gvs26.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.5%0.2g
Omega 3
124%2g
0.2 gvs2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.86g
Omega 6
328%55.8g
1.86 gvs55.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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347%451g
Carbohydrate
368%478g
451 gvs478 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
500%363g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs363 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
126%48g
NA gvs48 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53%29.7g
Protein
161%90g
29.7 gvs90 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.44%40μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
40 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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375%4.5mg
Vitamin B1
68.3%0.82mg
Thiamine
4.5 mgvs0.82 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
318%4.14mg
Riboflavin
NA mgvs4.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.8%7mg
Vitamin B3
89%14.2mg
Niacin, nicotinic acid, niacinamide
7 mgvs14.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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93%4.66mg
Vitamin B5
22.6%1.13mg
Pantothenic acid
4.66 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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322%4.18mg
Vitamin B6
27.7%0.36mg
Pyridoxine
4.18 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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148%590μg
Vitamin B9
183%730μg
Folates and Folic Acid
590 μgvs730 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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311%280mg
Vitamin C
1.1%1mg
Ascorbic acid
280 mgvs1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
903%135mg
Tocopherols and Tocotrienols
NA mgvs135 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

35%350mg
Calcium
172%1720mg
350 mgvs1720 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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811%7.3mg
Copper
504%4.54mg
7.3 mgvs4.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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263%21mg
Iron
200%16mg
21 mgvs16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%640mg
Magnesium
310%1300mg
640 mgvs1300 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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898%20.7mg
Manganese
372%8.56mg
20.7 mgvs8.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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133%930mg
Phosphorus
369%2580mg
930 mgvs2580 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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126%4270mg
Potassium
92%3140mg
4270 mgvs3140 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
76.4%42μg
NA μgvs42 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%190mg
Sodium
6%90mg
190 mgvs90 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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130%14.3mg
Zinc
135%15mg
14.3 mgvs15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.5%499g
Water
3.8%141g
499 gvs141 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Roasted Japanese Chestnuts vs Almond paste:
Comparing minerals per 1 kilogram for Roasted Japanese Chestnuts vs Almond paste:
Comparison of macro-nutrients per 1 kilogram:



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