Nutrient Comparison: Oil Roasted Almonds VS Roasted Cottonseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Roasted Cottonseed:
- 5 ounces of Oil Roasted Almonds have 3.1 times more Vitamin B2 and 1.2 times more Vitamin B3 than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 8.2 times more Vitamin B1, 2 times more Vitamin B5, 6.6 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Roasted Cottonseed:
- 5 ounces of Oil Roasted Almonds have 2.9 times more Calcium than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 1.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Cottonseed contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Fat and 1.9 times more Fiber than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 2.3 times more Saturated Fat, more Omega 3, 1.3 times more Omega 6 and 1.5 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Cottonseed offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3