Nutrient Comparison: Oil Roasted Almonds VS Hemp Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Hemp Seeds:
- 5 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B2 and 32.5 times more Vitamin E than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 13.9 times more Vitamin B1, 2.5 times more Vitamin B3, 5.1 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Hemp Seeds:
- 5 ounces of Oil Roasted Almonds have 4.2 times more Calcium than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 1.7 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium and 3.2 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2 times more Carbohydrate, 3 times more Sugars and 2.6 times more Fiber than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain more Omega 3, 2 times more Omega 6 and 1.5 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hemp Seeds offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3