Nutrient Comparison: Oil Roasted Almonds VS Roasted Whole Pumpkin And Squash Seeds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 5 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B1, 15 times more Vitamin B2, 12.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 3 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 5 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Oil Roasted Almonds as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 5 ounces of Oil Roasted Almonds have 5.3 times more Calcium, 1.4 times more Copper, 5 times more Manganese and 5.1 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 5 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.3 times more Potassium, 2541 times more Sodium and 3.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Energy, 2.8 times more Fat and 1.5 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 5 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain more Omega 3, 3 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Saturated Fat and Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3