Nutrient Comparison: Dried Beechnuts VS Oil Roasted Almonds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Oil Roasted Almonds with Salt:
- 5 ounces of Dried Beechnuts have 3.3 times more Vitamin B1, 4 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds with Salt.
- While 5 oz of Oil Roasted Almonds with Salt contain 2.1 times more Vitamin B2 and 4.2 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Oil Roasted Almonds with Salt:
- 5 ounces of Dried Beechnuts have 1.5 times more Potassium than Oil Roasted Almonds with Salt.
- While 5 oz of Oil Roasted Almonds with Salt contain 291 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 8.9 times more Sodium and 8.5 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.4 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 1.9 times more Carbohydrate than Oil Roasted Almonds with Salt.
- While 5 oz of Oil Roasted Almonds with Salt contain 3.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Almonds with Salt offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3