Dried Beechnuts VS Oil Roasted Almonds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Oil Roasted Almonds with Salt:
- 100 calories of Dried Beechnuts have 3.5 times more Vitamin B1, 4.3 times more Vitamin B5, 6.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds with Salt.
- While 100 kcal of Oil Roasted Almonds with Salt contain 2 times more Vitamin B2 and 4 times more Vitamin B3 than Dried Beechnuts.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Oil Roasted Almonds with Salt:
- 100 calories of Dried Beechnuts have 1.5 times more Potassium than Oil Roasted Almonds with Salt.
- While 100 kcal of Oil Roasted Almonds with Salt contain 276.1 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 8.5 times more Sodium and 8.1 times more Zinc than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.4 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 2 times more Carbohydrate than Oil Roasted Almonds with Salt.
- While 100 kcal of Oil Roasted Almonds with Salt contain 3.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Almonds with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3