Nutrient Comparison: Dried Beechnuts VS Oil Roasted Pecans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Oil Roasted Pecans with Salt:
- 5 ounces of Dried Beechnuts have 3.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 22.1 times more Vitamin C than Oil Roasted Pecans with Salt.
- While 5 oz of Oil Roasted Pecans with Salt contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Oil Roasted Pecans with Salt:
- 5 ounces of Dried Beechnuts have 2.6 times more Potassium than Oil Roasted Pecans with Salt.
- While 5 oz of Oil Roasted Pecans with Salt contain 67 times more Calcium, 1.8 times more Copper, more Magnesium, 2.8 times more Manganese, more Phosphorus, 10.3 times more Sodium and 12.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Pecans with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Pecans with Salt.
- While 5 oz of Oil Roasted Pecans with Salt contain 1.5 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Pecans with Salt offer comparable quantities of Energy and Omega 6 per five ounces.