Nutrient Comparison: Brazilnuts VS Pine Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Pine Nuts:
- 5 ounces of Brazilnuts have 1.7 times more Vitamin B1 than Pine Nuts.
- While 5 oz of Dried Pine Nuts contain 6.5 times more Vitamin B2, 14.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Pine Nuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Pine Nuts:
- 5 ounces of Brazilnuts have 10 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2738.6 times more Selenium than Pine Nuts.
- While 5 oz of Dried Pine Nuts contain 2.3 times more Iron, 7.2 times more Manganese and 1.6 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Pine Nuts contain similar levels of Potassium per five ounces.
- 5 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 3.3 times more Saturated Fat and 2 times more Fiber than Pine Nuts.
- While 5 oz of Dried Pine Nuts contain 4.6 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Pine Nuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.