Nutrient Comparison: Dried Butternuts VS Dry Roasted Cashew Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Dry Roasted Cashew Nuts with Salt:
- 5 ounces of Dried Butternuts have 1.9 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- While 5 oz of Dry Roasted Cashew Nuts with Salt contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Dry Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Dry Roasted Cashew Nuts with Salt:
- 5 ounces of Dried Butternuts have 7.9 times more Manganese and 1.5 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- While 5 oz of Dry Roasted Cashew Nuts with Salt contain 4.9 times more Copper, 1.5 times more Iron, 1.3 times more Potassium, 640 times more Sodium and 1.8 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Dry Roasted Cashew Nuts with Salt contain similar levels of Calcium, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.2 times more Fat, 54.1 times more Omega 3, 4.4 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Dry Roasted Cashew Nuts with Salt.
- While 5 oz of Dry Roasted Cashew Nuts with Salt contain 7 times more Saturated Fat and 2.7 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy per five ounces.