Dried Butternuts VS Dry Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Dry Roasted Cashew Nuts with Salt:
- 100 calories of Dried Butternuts have 1.8 times more Vitamin B1 and 2.1 times more Vitamin B6 than Dry Roasted Cashew Nuts with Salt.
- While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 1.4 times more Vitamin B2 and 2.1 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Dry Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- Both Dried Butternuts as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Dry Roasted Cashew Nuts with Salt:
- 100 calories of Dried Butternuts have 7.4 times more Manganese and 1.4 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 5.3 times more Copper, 1.6 times more Iron, 1.4 times more Potassium, 682.4 times more Sodium and 1.9 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Dry Roasted Cashew Nuts with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
- Both Dried Butternuts as well as Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 50.8 times more Omega 3, 4.1 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Dry Roasted Cashew Nuts with Salt.
- While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 7.5 times more Saturated Fat and 2.9 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 100 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber