Nutrient Comparison: Dried Butternuts VS Dried Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Dried Coconut:
- 5 ounces of Dried Butternuts have 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.1 times more Vitamin C than Dried Coconut.
- While 5 oz of Dried Coconut Meat contain 1.3 times more Vitamin B5 than Dried Butternuts.
- 5 ounces of Dried Coconut have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Dried Coconut:
- 5 ounces of Dried Butternuts have 2 times more Calcium, 1.2 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus and 1.6 times more Zinc than Dried Coconut.
- While 5 oz of Dried Coconut Meat contain 1.8 times more Copper, 1.3 times more Potassium and 37 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Dried Coconut contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have more Omega 3, 47.8 times more Omega 6 and 3.6 times more Protein than Dried Coconut.
- While 5 oz of Dried Coconut Meat contain 43.8 times more Saturated Fat, 2 times more Carbohydrate and 3.5 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Dried Coconut offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Dried Coconut provide inadequate amounts of Omega 3