Nutrient Comparison: Roasted Cashews VS Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Chinese Chestnuts:
- 5 ounces of Roasted Cashews have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 1.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Chinese Chestnuts:
- 5 ounces of Roasted Cashews have 2.5 times more Calcium, 6.1 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 5.1 times more Phosphorus, 1.3 times more Potassium and 6.4 times more Zinc than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 1.9 times more Manganese than Dry Roasted Cashew Nuts.
- 5 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 2.6 times more Energy, 41.8 times more Fat, 55.8 times more Saturated Fat, 5.8 times more Omega 3, 29.7 times more Omega 6 and 3.6 times more Protein than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 1.5 times more Carbohydrate than Dry Roasted Cashew Nuts.
- 5 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6