Nutrient Comparison: Roasted Cashews VS With Peanuts Oil Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs With Peanuts Oil Roasted Mixed Nuts:
- 5 ounces of Roasted Cashews have 6.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 5.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 8.5 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- Both Dry Roasted Cashew Nuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs With Peanuts Oil Roasted Mixed Nuts:
- 5 ounces of Roasted Cashews have 2.4 times more Copper, 2.3 times more Iron and 1.7 times more Zinc than With Peanuts Oil Roasted Mixed Nuts.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.6 times more Calcium, 2.5 times more Manganese and 2.9 times more Selenium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 2 times more Omega 3, 1.6 times more Carbohydrate and 1.2 times more Sugars than With Peanuts Oil Roasted Mixed Nuts.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.9 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.