Nutrient Comparison: Roasted Cashews VS With Peanuts Oil Roasted Mixed Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs With Peanuts Oil Roasted Mixed Nuts:
- 100 grams of Roasted Cashews have 6.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts.
- While 100 g of With Peanuts Oil Roasted Mixed Nuts no Salt contain 5.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 8.5 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Dry Roasted Cashew Nuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs With Peanuts Oil Roasted Mixed Nuts:
- 100 grams of Roasted Cashews have 2.4 times more Copper, 2.3 times more Iron and 1.7 times more Zinc than With Peanuts Oil Roasted Mixed Nuts.
- While 100 g of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.6 times more Calcium, 2.5 times more Manganese and 2.9 times more Selenium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 2 times more Omega 3, 1.6 times more Carbohydrate and 1.2 times more Sugars than With Peanuts Oil Roasted Mixed Nuts.
- While 100 g of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.9 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat and Saturated Fat per 100 grams.